How to maximize glute contractions, while minimizing lower back pain?
Lower back pain has been an issue for most of us. How you can maximize hamstring and glute contraction without hurting your lower back? The answer is: The Romanian Deadlift …
How to Understand the Planes of Motion to Better Your Workout
The human body exists on a three dimensional planes, divided up into the range and types of motions we can physically make. Today, we’re going to explore these planes, and…
Question: How Effective Are Lunges For A Glutes Workout
Answer: Very! Glutes workout is a hot topic lately. Include lunges into your workout routine and maximize your results. Check the blog posts for exercises inspo. But I’m sure you…
7 Easy Variations on the Squat Workout
The squat, you either love it, or you hate it. Squats are the perfect exercise for strengthening your quads, hamstrings, and glutes, and putting them into your regular workout can…
Lower Body Anatomy: Know What Glute Muscles You’re Working Before You Work Them
Understanding how your body works isn’t something you think about every day, and while it’s not a complete necessity to know every single muscle, bone, and joint that make up…
Glute Activation, Why It’s So Important, And How It’s Done!
.So you want to build those glute muscles right? You’ve just done a killer workout, you thought you were focusing on those muscles, but the next day you’ve woken up,…
5 Easy Glute Exercises to Effectively Build Your Butt That Aren’t Squats
Squats, squats, and more squats! You will often hear people saying that squats are the only way to build muscles mass in the glutes, and while they do work for…
FITNESS NEWBIE: How to build muscle effectively
Hi there! Were you asking yourself how to build those muscles? You don't have to be confused anymore! I would like to introduce you to a new series of blog…
5 TOP Benefits of Strong Glutes You Must Learn NOW
Let's talk about the benefits of strong glutes today. Did you know how important those strong glutes are for your overall health? The three glute muscles (gluteus maximus, gluteus medius,…
7 Must-Have Equipment Pieces To Tone Up At Home
Happy Monday girl! How was your weekend? Monday is a great day to start. Whether you want to tone up your body or try new non-fitness related things you had…
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