Resistance Bands Care and Maintanance
We know, we see you shaking your head, sighing in exasperation. It’s the boring stuff, trust us, we don’t want to talk about it either, but when it comes to…
Resistance loop band ab exercises – Easy and Effective
Resistance loop band ab exercises - Easy and Effective! Check out the new blog post and start incorporating these exercises into your abs workout routine. Abs. Does it ever feel…
Resistance band exercises for arms that you can do literally anywhere
Resistance band exercises for arms? What? Aren't the bands just to tone a butt? Not at all! Check this blog post and workout you arms with these exercises! Waiting in…
How to get a bigger bum naturally with these 14 Foods
How to get a bigger bum while eating? Check this blog post to learn about foods that will help you to grow your glutes naturally. Can’t get enough of food?…
How To Use: Resistance Bands And Maximize Your Workout Results
How to use resistance bands and maximize your workout results? With so much fitness equipment readily available these days, choosing the right tool for your workout can be quite tricky.…
How to maximize glute contractions, while minimizing lower back pain?
Lower back pain has been an issue for most of us. How you can maximize hamstring and glute contraction without hurting your lower back? The answer is: The Romanian Deadlift …
How to Understand the Planes of Motion to Better Your Workout
The human body exists on a three dimensional planes, divided up into the range and types of motions we can physically make. Today, we’re going to explore these planes, and…
Stretching and mobility exercises for stronger glutes
Stretching and mobility exercises, they’re the same thing, right? Well, not really. You’ll often hear of the importance of stretching, but seldom will you hear of the benefits of mobilising.…
Question: How Effective Are Lunges For A Glutes Workout
Answer: Very! Glutes workout is a hot topic lately. Include lunges into your workout routine and maximize your results. Check the blog posts for exercises inspo. But I’m sure you…
3 Food Groups You Should Avoid When Toning Glutes
No matter how hard you might try toning glutes, no amount of squatting, lunging and planking is going to get you the body (and more specifically, butt) that you want,…
