How to maximize glute contractions, while minimizing lower back pain?
Lower back pain has been an issue for most of us. How you can maximize hamstring and glute contraction without hurting your lower back? The answer is: The Romanian Deadlift …
How to Understand the Planes of Motion to Better Your Workout
The human body exists on a three dimensional planes, divided up into the range and types of motions we can physically make. Today, we’re going to explore these planes, and…
Stretching and mobility exercises for stronger glutes
Stretching and mobility exercises, they’re the same thing, right? Well, not really. You’ll often hear of the importance of stretching, but seldom will you hear of the benefits of mobilising.…
Question: How Effective Are Lunges For A Glutes Workout
Answer: Very! Glutes workout is a hot topic lately. Include lunges into your workout routine and maximize your results. Check the blog posts for exercises inspo. But I’m sure you…
3 Food Groups You Should Avoid When Toning Glutes
No matter how hard you might try toning glutes, no amount of squatting, lunging and planking is going to get you the body (and more specifically, butt) that you want,…
7 Easy Variations on the Squat Workout
The squat, you either love it, or you hate it. Squats are the perfect exercise for strengthening your quads, hamstrings, and glutes, and putting them into your regular workout can…
Lower Body Anatomy: Know What Glute Muscles You’re Working Before You Work Them
Understanding how your body works isn’t something you think about every day, and while it’s not a complete necessity to know every single muscle, bone, and joint that make up…
7 Foods to Eat to get Perfectly Toned Glutes
When you think of weight loss and toning up, generally speaking, you think of fad diets, workout plans and lots and lots of protein! While this may be the path…
Glute Activation, Why It’s So Important, And How It’s Done!
.So you want to build those glute muscles right? You’ve just done a killer workout, you thought you were focusing on those muscles, but the next day you’ve woken up,…
5 Easy Glute Exercises to Effectively Build Your Butt That Aren’t Squats
Squats, squats, and more squats! You will often hear people saying that squats are the only way to build muscles mass in the glutes, and while they do work for…
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