Let’s talk about the benefits of strong glutes today. Did you know how important those strong glutes are for your overall health?
The three glute muscles (gluteus maximus, gluteus medius, and gluteus minimus) work together to rotate, abduct and extend the hip.
Having a nice firm butt isn’t just a trend, but it also brings many health benefits we might even haven’t thought about.
So what are the main benefits of strong glutes you should be aware of?
If you are dedicated to fitness lifestyle or you are an athlete, keeping your body healthy is crucial for you. Building your glutes can be more beneficial than you think and it can help you to avoid knee, hamstrings, groin or lower back injuries.
Because the glutes work as hip stabilizers, their inactivity and weakness make your whole lower body more prone to injuries.
Having strong glutes is important for your lower back. When the glutes aren’t strong enough, the small muscles in your back will take over and become overstressed by the time. This results in pain and compression.
Your glutes are the powerhouse of your body. Having strong glutes is important for accelerating, decelerating, creating explosive power in jumps, changing directions and ensuring a hip extension.
If your goal is to become faster and stronger, more efficient and explosive, building those glutes is a must for you.
As many of us have a sitting job, we don’t train our body enough in order to get the right posture and alleviate any pain in our back.
When you sit a lot throughout the day you glute muscles are overstretched and underactivated which can lead to forehead posture when. Strengthening your glutes will help you to stabilize and hold your hips and lower and upper body.
Another from the benefits of strong glutes is definitely bone density.
Having healthy and strong bones is important, especially when we turn the age of 30. The reabsorption (breaking down) of the old bones is faster than the formation of the new ones which increases the risk of osteoporosis.
Running, yoga and lower body weight training can reverse the bone-density loss related to the higher age.
In order to lose fat, you have to control your caloric intake. At least this is the generic know-how.
However, muscles work a bit differently. They continue to burn fat even 24-48 hours after a workout. Studies show that for every pound of muscle you build you burn an extra 50 calories. And because glutes are the largest muscles in your body, you shouldn’t forget to train them regularly.
PRO TIP: You should always aim to activate your glutes before you start working with weights for being the most efficient and see the results faster.
What do you think about the benefits of strong glutes mentioned in this blog post?
What’s your main reason to grow your glutes?
Let me know in the comments.